4 benefits of supplements

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4 benefits of supplements

To maintain optimum health, our bodies rely on a stable source of nutrients, minerals and vitamins. Sometimes it can be quite a challenge to obtain all the essential nutrients from our daily food intake. That's where supplements come in. While they're not a replacement for a balanced diet, they offer top-ups to our bodies when used carefully.

Supplements can play a crucial role as part of an active lifestyle. In most cases, a generic multivitamin supplement can provide an all-round boost for the body. But such supplements contain only tiny amounts of each nutrient, and the varying degrees of each are printed on the label.

Specialist supplements that target one key deficiency in diet or lifestyle can sometimes be more effective than a broad brush approach. Our chewable CBD tablets, for example, can help as a stepping stone towards regulating your sleep patterns, weight, or stress levels.

Here are four key benefits that supplements can provide:

  • Maintain balanced nutrient intake
    Eating a perfect diet every day is demanding. Supplements can plug any gaps in your intake to keep your body - inside and out - in tip-top condition, improving its overall immunity and ability to deal with viruses.
  • Boost the immune system
    Vitamins - especially the B-vitamins - help in fat, protein, and carbohydrate metabolism as well as the formation and maintenance of red blood cells and other neurotransmitters. A healthy system is better equipped at fighting disease.
  • Improve sports related performance
    Athletes - even people who regularly visit the gym or play five-a-side - require plenty of nutrients and minerals in their diet for proper energy production. Heavy workouts take their toll on your body, and will use up any stores of nutrients, so supplements containing vitamins such as B, C, D, and E, among others, will help invigorate your performance.
  • Assist people with restricted diets
    If you have difficulty with the digestion or absorption of nutrients, choose a plant-based diet, or suffer from food allergies or lactose intolerance, supplements are a good option to provide the missing ingredients that your body needs.

Taking supplements does not mean they are a replacement for healthy food. A diet of junk food plus supplements may still result in metabolic dysfunction! So be sure to balance intake carefully and seek professional advice from a nutritionist if you're unsure about anything.

We are passionate about research into supplements so if there is anything you would like to know, please get in touch.