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To maintain optimum health, our bodies rely on a stable source of nutrients, minerals and vitamins. Sometimes it can be quite a challenge to obtain all the essential nutrients from our daily food intake. That's where supplements come in. While they're not a replacement for a balanced diet, they offer top-ups to our bodies when used carefully.Supplements can play a crucial role as part of an active lifestyle. In most cases, a generic multivitamin supplement can provide an all-round boost for the body. But such supplements contain only tiny amounts of each nutrient, and the varying degrees of each are...

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